Healthy Eating

Hi everyone!

I think healthy eating is a very good thing. It can help us improve our everyday life like our physical stress. I like eating healthy food, because it is healthy for me. My mother will cook some delicious dishes. I love it! Some food if you eat often you will have some disease. Like if oil go into your artery and then block your heart from pumping the oxygen or some important things passing the heart to the body. The heart is to keep important thing to move in and out and circulate things around our body. For me, vegetables and fruits are healthy as I do eat them. Don't ever see a person's appearance.. I maybe a bit fat but I am strong and fit. Exercising can help you burn your fats. I will go at least once every week at Ang Mo Kio Swimming Complex or Yio Chu Kang Swimming Complex.. I not only go there to build up my muscles, I want to be handsome, fit and strong too.. Wish me will be fit and strong forever! Thank You!

Your sincerly,
JOrdaN...